The InterCHANGE Blog
Restorative Power of Deep Breathing and Meditation
Restorative power of deep breathing and meditation By Catherine Hamilton and Karen Tidsall Crisis, uncertainty and fear all trigger our limbic system which is involved in many of our emotions and motivations, [...]
Building Resilience and Sustaining Health
Building Resilience and Sustaining Health By Catherine Hamilton Crisis and challenge can exert pressure on our whole system - emotional, mental and physical – so it is a time to pay particularly [...]
Mindfulness
Mindfulness By Catherine Hamilton and Karen Tidsall Mindfulness is the awareness, which arises through bringing your full attention into the present moment without judgement, without the mind commentating. Mindfulness is about coming [...]
Responding well in unprecedented times, sustaining well-being
Responding well in unprecedented times, sustaining well-being By Catherine Hamilton and Karen Tidsall Being thrown into leading a remote team whilst still managing yourself is bound to create some tensions and frustrations. [...]
Does Diversity and Inclusion Training Work?
Does Diversity and Inclusion Training Work? By Olivea Ebanks, InterCHANGEpd Associate The way we treat each other is a topic that often finds its way into our private conversations and is regularly in the news. [...]
Setting Limits: Improving Quality of Work and Life
Setting Limits: Improving Quality of Work & Life By Karen Tidsall, Founder and Director, InterCHANGEpd Our world is frantic, busy and fraught with crisis. Whether its natural disasters, political tumult due to volatile world [...]
Mind the gap between stimulus and reaction
Mind the Gap – between stimulus and reaction By Claire Gold: InterCHANGEpd Associate If you’ve ever ridden on the London Underground, you’re familiar with the famous phrase, “Mind the Gap” — a caution to [...]
Learning’s From Political Leaders
Learnings from Political Leaders By Karen Tidsall, Founder and Director, InterCHANGEpd Observing recent events, we have witnessed a surprising swing in the pendulum of power when it comes to our political leaders. We expect [...]
Mentor advice – Igniting the entrepreneurial spirit!
Mentor advice – Igniting the entrepreneurial spirit! By Karen Tidsall, Founder and Director, InterCHANGEpd According to economist Joseph Alois Schumpeter (1883-1950), entrepreneurs are not necessarily motivated by profit but regard it as a standard [...]
What Drives Our Mindset
What Drives Our Mindset? By Karen Tidsall, Founder and Director, InterCHANGEpd Definition: ‘Mindset’ - the established set of attitudes held by someone. Ever seen someone and made an instant decision that you did not [...]